CULTIVATE YOUR LIFE
RE-SHAPING AND CHANGING YOUR KINGDOM
I am qualified in and work with modalities that are based on disciplines belonging to the Chinese wisdom culture, including Daoism, Buddhism, Confucianism, Qigong, the martial arts and Traditional Chinese Medicine.
I apply the theories and methods of Ren Xue and Yuan Qigong in my work, which have been designed to cultivate (= re-shape and change) life as a whole, addressing the imbalances or blockages of Qi that contribute to health problems and disturb wellbeing in life.
It offers tools and techniques to get to know ourself better in order to re-shape and change our life to improve our wellbeing and health.
It includes two distinct disciplines:
Yuan Qigong, the first discipline, helps to enhance our Qi and energy levels and to find more calm in our life through Qigong practice that fits our modern life style.
Yuan Ming, the second, offers Qi adjustment techniques that can diminish the effects of injury, illness and distress and is facilitated by a qualified teacher.
It is designed for the purpose of improving energy (Qi) and health, clarifying and focusing our thought or emotional processes, and opening up and integrating our hearts and minds.
Ren Xue combines eastern wisdom knowledge and western thought traditions, and it is founded in a very well-established life cultivation and Qigong tradition.
The methods and techniques are effective, flexible in application and designed to meet the needs of our modern lives, such as that we need to juggle many things and that our time is rare.
It's a tool or discipline that can be used to know ourselves and to change ourselves based in Chinese wisdom culture.
YUAN QIGONG
Yuan Qigong methods are practices by oneself or in groups. They consist of moving Qigong and still meditations that use Qi, the mind, breath, body, and heart to effect continuous positive changes to the body and Qi, with the aim of improving our Qi, health and enhancement of our mind and heart.
It helps to increase the amount of Qi and promotes the Qi flow in the body and to unblock Qi blockages. It can help to enhance mental and emotional clarity, improves internal strength and stability, and helps to understand the patterns of the mind and heart, and their affects on our wellbeing and life.
The practices help to align the body, mind, heart and Qi and to cultivate a relaxed, calm and natural state.
YUAN MING
Yuan Ming uses techniques to improve the overall Qi levels, and to initiate change and improvement of body, mind, heart and Qi. It is a natural, effective set of techniques learned by a qulified facilitator to help others in adjustment of their Qi.
It works on Qi, mind and heart to effect change in wellbeing and health. It is a tool and technique with the purpose of creating within the body, mind and heart an optimum environment to facilitate and maximize the body’s own self-healing mechanisms and to uplift the whole life.